Stress
'Tis the Season to Be Calm
Here's how to do it
Maintain your seasonal jolliness with these easy methods from a stress-reduction expert. You can put them to use just about anywhere, including those long lines at the mall.
1-Minute Meditation
Four simple techniques to calm your mind
YogaLife investigated four meditation techniques that anyone can do in 60 seconds flat. Once you get the hang of it, one moment of Zen will get you through the rough spots in the day.
Bounce Back
Recover from life's setbacks faster with these techniques
Show resilience during life's trying times
learn moreFeeling Run Down?
For a quick tune-up trade channel surfing and chips for one of these three quick yogic techniques.
In stressful times, you may not be able to spare the hour-plus needed for yoga class, even for this wonderful energetic tune-up. No worries: You can still recharge using these moves, which take only minutes, and some of these quick fixes don’t even require rolling out the mat.
learn moreTake Control
Quick techniques to deal with envy and other temptations
Aggravation and anxiety can pop up when you least expect them. Fortunately, knowing a few smart yoga tricks can get you through those rough moments cool, calm, and content.
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