Overweight
Blast Fat with These Yoga Moves
This vigorous routine will firm your body and also improve your cardiovascular health.
learn moreBuild It Yourself
Lose weight with this fat-blasting sequence
The body you want, the poses you need
learn moreBurn Fat With Baron
Kick your yoga into high gear with Baron Baptiste's fat-burning workout
Baron Baptiste shows us how to stay slim by getting strong
learn moreDown-Dogging into a Size 6
Caloric burn varies from style to style
Most traditional forms of yoga only burn a modest 200 calories or so per hour. Before you drop-kick your mat in disgust, consider intensifying your workout to lose those last few pounds. Mix in some cardio sessions or try a more difficult class.
learn moreGet on the Path to Thinner Peace
Adding a few things to your schedule can subtract pounds
Losing weight doesn’t necessarily mean sweaty workouts. Here are four things you can do to shed a few pounds—and drop some stress in the process.
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