Anxiety and Stress

Treat Your Body Right


Do a body good

“If you treat your body right, it will treat you back in return,” says Rainbeau Mars, who created the Ra’yoka style sequence that combines yoga, martial arts, and core conditioning.

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Joint Responsibility: The Yin and Yang of Yoga


Downshift your dog for flexibility of both mind and body

Not every yoga practice has to be power this or vinyasa that. In fact, giving your muscles and mind a break gives your joints a chance to work. Try this yin yoga sequence for a change of pace.

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Yoga to the Rescue:
Calm Your Nerves


Your yoga practice will equip you with all the key elements to help you relax and quiet your frantic mind.  Use this sequence to calm your nerves after a stressful day.

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Yoga for Bedtime


Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help.

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Yoga Cures:

Having one of those crazy days? weeks? months? Get ready to say ahh

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