Anxiety and Stress
Yoga Cures:
Busy
Having one of those crazy days? weeks? months? Get ready to say ahh
learn moreSilence Your Stress
Find silence in your day to lower cortisol levels and decrease stress.
Pretending like you’re in Kindergarten and taking some “quiet” time might be the smartest way to stop your stress. The silence helps reduce your stress-induced cortisol levels, lowering your chances of a decreased IQ and increased abdominal fat.
How Meditation Works
Only 20 minutes!
Twenty-minutes a day of meditation improves a person's attention and response to stress in just five days.
learn moreYoga Cures: Stress and Tension
20 minutes to total rejuvenation
Spend time in Savasana (it's also known as Corpse pose for a reason), and you'll relax more muscles than in any other pose. You'll also relax your mind.
Yoga to the Rescue!
Knowing a few smart yoga tricks can get you through the rough moments cool, calm, and content
Traffic. Rude drivers. Bosses. Tantrums. There’s no avoiding these psychic emergencies that pop up throughout the day. But you can certainly handle them with patience and aplomb by applying these nifty little yoga tricks that you can use anywhere.
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