Buttocks
Get Lean, Strong, and Healthy!
Fat-Blasting Yoga
This fat-blasting yoga-inspired workout, designed by Beth Shaw, owner of YogaFit in Redondo Beach, CA, turns up the burn with multiple repetitions of each pose.
learn moreButt Nothing
"Don't look for results the first time. Muscles will get worked, your calories will be burned," says Mark Blanchard of Power Progressive Yoga in Los Angeles of these posterior postures. Come out of each pose when you start struggling: "You're defeating the practice if you're struggling and imbalanced, because you're trying to create symmetry in the body," he says.
learn moreYoga Cures: No More Cellulite
Smooth spongy thighs … not a good look. The culprit is poor lymph circulation. The solution: Two upside-down positions that get things flowing.
learn moreBuild a Better Rearview
Shrink your butt as you expand your consciousness with this exclusive program created to tighten and strengthen your derriere
These three moves are guaranteed to tone your backside.
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