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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Endurance

Fix It With Yoga: Endurance

Prep a short muscle to run long distances

By toning and flexing your plantar fascia, you will strengthen those smaller muscles, thus optimizing the time you can tax them as foot pounds asphalt.

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