Yoga Cures: Energy for
the Overwhelmed


Treat yourself to these two anti-stress asanas

It's hard to stay focused with spreadsheets, carpools, and dance recitals. J. Michael Taylor of Yoga Among Friends in Downer’s Grove, Illinois, tells us his poses for keeping craziness at bay.

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Get Your Buzz Back


Revive your emotional energy with something you enjoy

When a situation fizzles your sizzle, follow these tips to rev up your emotional energy.

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