Birds Wing; Bridge Pose; Bridge With Roll; Camel Pose; Cat Cow Pointer; Eagle Pose; Facing a wall, come into Downward-Facing Dog, with your middle fingers about 4 inches away from the wall and hands shoulder-width apart. As you press strongly into your palms, firm your shoulder blades against your back, rotate your upper arms out, a; Benefits:
Physical: Whole body strength (abs, arms, back)
Emotional: Balance, energy
Rx for: Low energy; I-seat; Warrior Two; Warrior III; Warrior II; Warrior I; Lying Big Toe Pose; I-seat; Eagle Pose; Downdog Plank Sequence; Dolphin Pose; Dead Bug Pose; Curl; Crosslegged Sit and Stretch; Cows Head Pose; Cobra Pushup with Roll; Cat Cow Pointer; Camel Pose; Bridge With Roll; Bridge Pose; Birds Wing; Baby Dance to Full Dancer; Moutain Pose; Benefits:
Physical: Tones butt
Emotional: Energy
Rx for: Boredom; Pigeon Pose; Plank; Plow; Post Run Poses; Pre Run Poses; Prone Gluteals; RabbitMed Program; Reclined Twist Still; Reclining Spinal Twist; Reverse Dancers Pose; Reverse Half Moon; Reverse Triangle; Savasana (Resting Pose); Saw; Benefits:
Physical: Opens hips and back
Emotional: Relaxing, cooling
Rx for: Digestion, IBS; Standing Backward Bend; Physical: Stretches entire backside of body, massages internal organs
Emotional: Relieves depression
Rx for: Fatigue, insomnia; Benefits:
Physical: Stretches entire backside of body, massages internal organs
Emotional: Relieves depression
Rx for: Fatigue, insomnia; Standing Forward Bend Hands; Warrior Two;
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