Healthy Eating

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Foods that Slim You Down

Healthy Eating

The Yoga Diet: Add Spice, Lose Weight


Spice Up Your Diet: 5 Fat-Burning Recipes You Can Make Tonight

When you vow to shed those last 10 pounds or even two, your stomach grumbles and your  grumpy attitude may make family members groan. Stop starving and start adding spices to your meals for a shrinking waistline.

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Recipe: Cinnamon Coconut Pound Cake


Eliminates water weight

Thanks to the super-hydrating nature of coconut, it’s the perfect blood stream picker- upper (who knew?). This recipe is made to eliminate stubborn water weight.

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Recipe: Cajun Shrimp with Cayenne and Black Pepper Crust


Flushes fat-forming toxins

Not only will it blast through fat, this black pepper will also flush excess toxins that make you feel more Michelin woman than lean, mean yoga machine.

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Recipe: Chai Banana Yogurt Popsicles


Cures cravings

Clean out your spice rack and your system; this recipe combines four all-star spices (ginger, cinnamon, cardamom, and allspice) to help jumpstart dropping pounds.

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Recipe: Low-Fat Mint Chocolate Chip Frozen Yogurt


Busts stress

Cool, calm, and creamy. Mint, a digestive stimulant, balances out the evil (aka fattening) side of frozen yogurt.

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