Tight Chest and Shoulders?

Answered by Kathleen Kastner, owner of Maya Yoga studio, in Kansas City, MO.

Can’t quite get your arms behind you in a Standing Forward Bend? Try this solution to open your chest and shoulders.

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Yoga Cures: Chest Congestion

Breathe easier with Queen's pose

Stop your coughing, hacking, and wheezing with this chest opening pose.

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