Fatigue
Yoga to the Rescue:
7 Sanity Saving Sequences
Build up your yoga arsenal to fight off everything from PMS to Fatigue, Aging to Hangovers, the Blahs to Insecurity.
Yoga to the Rescue
Take yoga with you anywhere with Yoga to the Rescue's 48 card pose
deck. These poses are each from the seven categories (sexy, calm,
energy, restore, cleanse, sanity, and ragtime (PMS)), author Amy Luwis uses to
cover everything from too much ice cream to a mind in overdrive.
Yoga Cures: Thyroid Imbalance
From sleep to weight to fertility, your thyroid manages it all. The small butterfly-shaped gland located in your neck pumps out hormones that play a key role in how your body functions. According to the American Associate of Clinical Endocrinologists, some 27 million Americans may have a problem with their thyroid.
learn moreWinter Survival Kit
Energizing Poses to Help You Fight Fat, Fatigue, and Lack of Motivation
Beat the elements with this cold weather workout.
Winter Survival Kit: Burn Fat
Chair pose is a big cardio-booster and the challenge makes your body work hard and burn fat. Try these two variations to tone your lower body and whittle your waist.
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