Treat Your Body Right


Do a body good

“If you treat your body right, it will treat you back in return,” says Rainbeau Mars, who created the Ra’yoka style sequence that combines yoga, martial arts, and core conditioning.

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Yoga to the Rescue:
7 Sanity Saving Sequences


Build up your yoga arsenal to fight off everything from PMS to Fatigue, Aging to Hangovers, the Blahs to Insecurity.

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Yoga Cures: Thyroid Imbalance

Research shows that 1 in 10 Americans, mostly women, have some form of thyroid dysfunction and don’t know it. Find out how yoga can help.

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Winter Survival Kit


Energizing Poses to Help You Fight Fat, Fatigue, and Lack of Motivation

Beat the elements with this cold weather workout.

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Winter Survival Kit: Burn Fat


Chair pose is a big cardio-booster and the challenge makes your body work hard and burn fat. Try these two variations to tone your lower body and whittle your waist.

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