Cold
Germ Zones
Even if you think you're staying germ-free with hand sanitizers and individually-wrapped cough drops, beware these danger zones.
Four More Ways to Stay
Well This Winter
Boost your immunity with these stress-relieving, bug-shooing, sleep-friendly tips.
Yoga Cures: A Head Cold
A few easy moves to uncork a stuffy dome
Kneeling Yoga Mudra relieves the pressure that comes with a cold or allergies. It's also good for tension headaches.
4 Ways to Stay Well This Winter
By Mia Owen
Use these tips to strengthen your defenses
In the battle to stay healthy during winter, the nasty microbes have the edge—there are 200 cold viruses floating around, and untold strains of flu. But follow the advice below and you can fortify your immune system.
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