Poses
Chill Out Anxiety and Stress
Your nervous system is working overtime, generating adrenaline and raising your heart rate. Don’t let things get out of control. Sit quietly and breathe deeply. Then stand up to combat the enemies of calm.
learn moreFight Fatigue
It’s midafternoon, and all you can think about is sleep, sweet slumber. Or a double latte. But what you really need is a shot of fresh oxygen to the brain.
learn moreFix It With Yoga: Chest Congestion
Breathe easier with Queen's pose
Stop your coughing, hacking, and wheezing with this chest opening pose.
learn moreFix It With Yoga: Circulation
Boost your blood flow with inversions
Cold fingers and toes? Get your heart pumping harder and blood flowing faster with Half-Dog pose. If your body cooperates, kick things up a notch with Forearm Balance.
Fix It With Yoga: Energy for the Overwhelmed
Treat yourself to these two anti-stress asanas
Now that the kids are home for the summer, your life has gotten ten times more hectic. Between watching their softball games and keeping things calm at the office, it’s hard to stay focused. J. Michael Taylor of Yoga Among Friends in Downer’s Grove, Illinois, tells us his poses for keeping craziness at bay.
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