Yoga on the Run: Knee Injury Recovery


On summer days you can find Damian Stoy cruising through Rocky Mountain National Park’s trails - just him, the trees, and the breeze. “When I’m on the trail running feels completely natural. Effortless, even.” But there was a time when Stoy struggled to walk.

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Heal Yoga Injuries


Get better and back on the mat -- ASAP

Sometimes your body gets a little tweaked in yoga. Here's how to recover.

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Healing Poses


Soothing poses for five common aches, pains, and strains

Proven to put back pain to rest, Viniyoga works like therapy for aching backs. Try these gentle sequences targeted to specific areas of the back.

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What yoga poses can relieve my knee pain?

Answered by Judith Hanson Lasater, Ph.D, and PT.

Use these poses to find some comfort in your joints.

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Am I hurting my knee
in yoga?

Answered by Kathleen Kastner, owner of Maya Yoga studio, in Kansas City, MO.

See the answer to this question and more in our Ask the Yoga Teacher feature.

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