Yoga Cures: Thyroid Imbalance

Research shows that 1 in 10 Americans, mostly women, have some form of thyroid dysfunction and don’t know it. Find out how yoga can help.

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Yoga Cures:
Slow Metabolism

Wouldn’t it be great if you could eat a pint of Cherry Garcia in one sitting and still fit into the little black dress hanging in the back of your closet? Many yoga teachers explain weight gain as a sign of imbalance triggered — and remedied — by lifestyle.

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Lose Fat On The Mat: Weeks 3 & 4


Weeks 3 & 4 of a yoga skeptic's weight loss journey.

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Lose Fat On The Mat: Week 2


Week Two of one skeptic's way to weight loss.

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Lose Fat On The Mat


Yoga doesn't just calm you down; it can also help you shed pounds. Here's how some Sun Salutations helped one skeptic get skinny

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