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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Hangover

Fix It With Yoga: Hangover

Twist toxins (and the gin and tonic) out of your system

Last night’s bender was a doozy. Here’s a move to make you feel better

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