Yoga for...
5 Things Your Teacher
Won't Tell You
The candid view from the head of the class
What’s behind those Buddha grins and bendy bodies? We wanted to know what yoga teachers know—inside stuff that will help us work with them better and get more bang for our yoga-class buck.
A Healthier Halloween
A few tricks to manage treats
Candy is dandy, but not by the pound. Here are a few ways to regulate the kids' consumption of Halloween treats.
A Quick Total Body Workout
Sun Salutation gets the blood and oxygen flowing and makes you strong and limber.
Watch and learn the sequence.
learn moreA Teacher in Your House
For when you can't make it to class
These DVDs bring some of today's top teachers into your home. Classes are aimed at beginners, advanced practitioners, athletes, dancers, and moms-to-be.
Baby Your Back
One stretch is all it takes to relieve the mother of all back pains
New moms can find physical relief using the right yoga techniques. Here are three exercises that will relieve mental tension as well.
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