Yoga Cures
Injury-Proof Your Workout
The top 10 poses to keep you injury free, plus the perfect pose for your injury.
Between training, cross-training, strength-training, and racing, who
has time for yoga? We hear you but, here’s the thing: If you’re really
serious about staying on top of your game, you can’t afford not to
incorporate yoga into your routine. Why?
Yoga to the Rescue:
7 Sanity Saving Sequences
Build up your yoga arsenal to fight off everything from PMS to Fatigue, Aging to Hangovers, the Blahs to Insecurity.
Yoga and Wine
Can doing yoga make you a sommelier? One Los Angeles instructor wouldn’t say you will sniff a Catena a mile away but you might detect some notes of pomegranate if your palette is less stressed.
Core Strength Power Hour:
Week 5
This week Sadie teaches us how to take on headstands and inversions. Don’t think it’s just for the asana astute, everyone can try!
Adam Levine of Maroon 5: His Yoga Addiction Makes Him Buff and Sane
Sting, who made yoga manly not to mention sexy, has an heir. Adam Levine, Grammy winning lead singer of Maroon 5 and a hipster style icon, is a self-proclaimed yoga devotee.
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