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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Bad Day

Fix It With Yoga: A Bad Day

Release negative emotion from your hips

Some days things just won’t go right. But don’t let that ruin your whole day. This sequence will loosen your lower body, where tension tends to pent up.

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