Healing Poses


Soothing poses for five common aches, pains, and strains

Proven to put back pain to rest, Viniyoga works like therapy for aching backs. Try these gentle sequences targeted to specific areas of the back.

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Flex Time: Ankle


Give yourself a yogic foot rub with this section from our series, Flex Time.

With slippery sidewalks and overloaded shopping bags, we’re more prone than ever to falling and injuring ourselves. Protect your ankles by increasing your flexibility and strength.

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