Fix It With Yoga: Eye Strain

Give your eyes a workout with this pair of socket soothers

Sometimes we don’t even notice how long we’ve been staring at our computer screens. It’s like watching a reality dating show—you just can’t pull your eyes away from the action. But your eyes are just like your shoulders or neck, and they’ll tire just as easily. “Doing exercises for your eyes is like doing hip openers after sitting all day,” says Karin Wiedemann of Urban Yoga in Washington, D.C. When we do look around we tend to move our entire heads instead of just moving our eyes. Use these techniques to pump up your orbs (figuratively speaking, of course), whether you’re already feeling some strain or to fight off soreness.

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