10 Minute Yoga: Hamstrings


Maximize your flexibility with a whole body warm up

One of the tightest spots for most people, stiff hamstrings can limit your mobility and compromise your posture. Give these hard-working muscles some attention and you'll not only increase your flexibility but you'll sculpt a sexy behind and legs, too.

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Yoga on the Run


One of the great things about yoga is that each pose counteracts all of the stresses and abuse you put your body through—whether it’s hunching over a computer keyboard for nine hours or pounding the pavement for fifteen miles. Simply adding a few poses to your post-run routine or taking one or two weekly yoga classes will help increase flexibility, prevent injuries (by strengthening the muscles around your joints to improve stability), speed recovery, and even improve speed through increased range of motion.

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Heal Yoga Injuries


Get better and back on the mat -- ASAP

Sometimes your body gets a little tweaked in yoga. Here's how to recover.

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Upside-Down Yoga Poses


Turn your yoga practice on its head with these energizing poses

Spotting weird carpet stains isn't the only benefit of doing headstands regularly. You can also strengthen your arms, legs, and core and reenergize during a midday slump.

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Achilles Tendon Injury?

Answered by Michael Lee, MA, founder of Phoenix Rising Yoga Therapy.

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