Anxiety and Stress
3 Ways to Beat Holiday Stress
Handle the heat, difficult people, and other mini-crises
You're looking forward to the holiday activities, but you're worried that someone or something is going to cause your anxiety to bubble up. Here are three techniques for dealing with the downers.
Chill Out Anxiety and Stress
Your nervous system is working overtime, generating adrenaline and raising your heart rate. Don’t let things get out of control. Sit quietly and breathe deeply. Then stand up to combat the enemies of calm.
learn moreFix It With Yoga: Stress and Tension
20 minutes to total rejuvenation
Spend time in Savasanah (it's also known as Corpse pose for a reason), and you'll relax more muscles than in any other pose. You'll also relax your mind.
Forever Younger
Beat the deadly effects of stress with just 10 minutes a day
It’s not just for monks. New research suggests that meditation can reduce the risks of heart disease, and maybe even prevent cognitive impairment. Plus, simple instructions for slowing down and breathing deeply.
learn moreHarden Your Body, Ease Your Mind
Use these strategies to tailor your fitness routine to fight your greatest enemy: stress.
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