Circulatory System

My hands and feet are always cold!

Answered by Baron Baptiste, creator of Power Vinyasa Yoga.

Warm up your mitts and toesies with yoga postures that’ll get your circulation pumping.

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Yoga Cures: Circulation

Boost your blood flow with inversions

Cold fingers and toes? Get your heart pumping harder and blood flowing faster with Half-Dog pose. If your body cooperates, kick things up a notch with Forearm Balance.

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