Lack of Confidence
Yoga Cures:
Lack of Confidence
By Rachel G. Horn
Whether it’s grief from the boss, or the numbers on the scale, our self-esteem is constantly at risk. According to Carol Rossi, M.A., R.Y.T., a yoga instructor based in Los Angeles, confidence can be developed the second you challenge yourself.
learn moreWinter Survival Kit:
Mind Over Body
By Lara Rosenbaum
Mastering these inversions and backbends is both challenging and humbling. "Making progress in these poses is more of a confidence builder than mastering run-of-the-mill mat work," says Sara Ivanhoe, a yoga instructor at Yoga Works in Santa Monica. Try Dancer’s Pose here.
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