Lack of Confidence

Yoga for Willpower


This practice cultivates awareness to show you that you have the strength to overcome things—more than you know or believe.

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Yoga Cures:
Lack of Confidence

Whether it’s grief from the boss, or the numbers on the scale, our self-esteem is constantly at risk. According to Carol Rossi, M.A., R.Y.T., a yoga instructor based in Los Angeles, confidence can be developed the second you challenge yourself.

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Winter Survival Kit:
Mind Over Body


Mastering these inversions and backbends is both challenging and humbling. "Making progress in these poses is more of a confidence builder than mastering run-of-the-mill mat work," says Sara Ivanhoe, a yoga instructor at Yoga Works in Santa Monica. Try Dancer’s Pose here.

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