Tight Muscles
Spring Stretch
Now is the time to get flexible
Spring is a great time to work on your flexibility. The weather is
getting warmer, flowers are reaching for the sky. It’s time to start a
conversation with those hibernating hamstrings. Try this lengthening
routine to move into the spring with more ease.
Yoga for Tight Calves and Shins
Comfort your calves (and shins, too!) with this supported version of Hero. Tara Stiles shows you release pressure and tension from your lower legs.
learn more | watch video« prev
next »