Nervous System

Yoga for Balance?

Answered by Judith Hanson Lasater, Ph.D, and PT.

Having a hard time getting your footing? These three poses will keep you steady.

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Yoga Cures: Energy for
the Overwhelmed


Treat yourself to these two anti-stress asanas

It's hard to stay focused with spreadsheets, carpools, and dance recitals. J. Michael Taylor of Yoga Among Friends in Downer’s Grove, Illinois, tells us his poses for keeping craziness at bay.

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