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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Tension Headache

Tame a Tension Headache

You’ve got shooting pains in your neck, scalp, temples, sides of your head. It's probably caused by tension in the upper back and shoulders. Two poses can help.

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