Five Trouble Spots- Fix Them Today
Target soft spots
Banish body blemishes (that's right, cellulite, back bulge, love handles, arm flab, and tummy tub) by bikini season. 15 minutes, your mat, and these poses will do the trick.learn more
Heal Yoga Injuries
Get better and back on the mat -- ASAP
Sometimes your body gets a little tweaked in yoga. Here's how to recover.
Soothing poses for five common aches, pains, and strains
Proven to put back pain to rest, Viniyoga works like therapy for aching backs. Try these gentle sequences targeted to specific areas of the back.
Answered by Nicole DeAvilla Whiting, BA, RYT, developer of therapeutic yoga teacher training at Ananda.learn more
Is Yoga hurting my back?
Answered by Michael Lee, MA, founder of Phoenix Rising Yoga Therapy.learn more
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