Five Trouble Spots- Fix Them Today


Target soft spots

Banish body blemishes (that's right, cellulite, back bulge, love handles, arm flab, and tummy tub) by bikini season. 15 minutes, your mat, and these poses will do the trick.

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Heal Yoga Injuries


Get better and back on the mat -- ASAP

Sometimes your body gets a little tweaked in yoga. Here's how to recover.

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Healing Poses


Soothing poses for five common aches, pains, and strains

Proven to put back pain to rest, Viniyoga works like therapy for aching backs. Try these gentle sequences targeted to specific areas of the back.

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Spinal Stinosis?

Answered by Nicole DeAvilla Whiting, BA, RYT, developer of therapeutic yoga teacher training at Ananda.

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Is Yoga hurting my back?

Answered by Michael Lee, MA, founder of Phoenix Rising Yoga Therapy.

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