Cold
4 Ways to Stay Well This Winter
Use these tips to strengthen your defenses
In the battle to stay healthy during winter, the nasty microbes have the edge—there are 200 cold viruses floating around, and untold strains of flu. But follow the advice below and you can fortify your immune system.
Fix It With Yoga: A Head Cold
A few easy moves to uncork a stuffy dome
Kneeling Yoga Mudra relieves the pressure that comes with a cold or allergies. It's also good for tension headaches.
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