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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Forgetfulness

Improve Memory

Stimulate the brain for better recall

“Those keys have to be somewhere around here!” Don't spend another hour looking for things. With this yogic exercise, you can stimulate your brain and spur quick recall.

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