Moodiness
Growing Your Gratitude, Breath By Breath
By Dave Herndon
When you send good vibes to others, you create connection, as well as generate thankfulness in yourself. Try this Breath of Connection to follow up your Thanksgiving festivities.
learn moreYoga Cures: Morning Grumpiness
Life is sweet. But it can be hard to appreciate that fact some mornings, when your body is tired and your mind working overtime. Adjust your A.M. attitude with this exercise.
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