Beginners
How Well Does Yoga Fit:
Nintendo’s Wii Fit Launches
The newest yoga gear—a video game? Our gear blogger reviews.
Bikram Yoga: Hot or Not?
I’m already sick of guy friends asking if I do “the hot yoga.” What is it, some kind of cult? Now I was on my way to Bikram Yoga NYC to find out.
Podcasts To Go
These days, free (or cheap) yoga classes are literally at your fingertips. Some studios, including Yoga to the People, offer classes online and at iTunes. On iTunes, just do a keyword search for “yoga podcast” or a specific teacher or studio. Here are a few of our favorites--
learn moreThe Yoga and Walking
Connection
Me thinks that the moment my legs begin to move, my
thoughts begin to flow.
~Henry David Thoreau
Recent studies show that regular walking decreases a woman’s risks of colon cancer. Better yet, it improves blood pressure (as does yoga). Combine yoga with walking and you’ve got a super power of a pair.
learn moreOm for Less
You don’t have to spend a lot – or anything – to have a deep, meaningful yoga practice. Skipping the $15 studio class once a week and practicing at home, for instance, could save you $60 (or more!) a month.
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