Workouts
Ujjayi Breathing
Find out what makes yoga real and really powerful.
If we were to cite all of the studies documenting how breathwork diminishes pain, eases stress, anxiety, lowers blood pressure, fights fatigue, and bolsters immunity we would be here forever. We prefer to get down to practice. Go ahead, inhale. Here’s how.
learn more | watch videoFive Trouble Spots- Fix Them Today
Target soft spots
Banish body blemishes (that's right, cellulite, back bulge, love handles, arm flab, and tummy tub) by bikini season. 15 minutes, your mat, and these poses will do the trick.
learn moreThe Gym Goer's Guide to Yoga
Stretch, Soothe and Strengthen
Adding yoga to your workout mix will help you blast even more calories, while at the same time increasing your strength, range of motion, endurance, posture and flexibility.
learn moreSweaty is Sexy: Total Body
Sweaty is Sexy - Get Your Sweat On
This series is designed to ignite heat throughout your entire body, sculpting your muscles while allowing you to sweat out toxins and stress in a matter of minutes.
learn moreYoga for a Sexy You
Feel Sexy Today
True sexiness isn’t about slipping into slinky lingerie. It stems from inner confidence and vitality. But let’s face it, a toned outer body doesn’t hurt either.
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