Workouts
Injury-Proof Your Workout
By Ana Mantica
The top 10 poses to keep you injury free, plus the perfect pose for your injury.
Between training, cross-training, strength-training, and racing, who has time for yoga? We hear you but, here’s the thing: If you’re really serious about staying on top of your game…
learn moreYoga to the Rescue:
7 Sanity Saving Sequences
Build up your yoga arsenal to fight off everything from PMS to Fatigue, Aging to Hangovers, the Blahs to Insecurity.
Yoga For Getting Over a Break-Up (or any difficult time)
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Adam Levine of Maroon 5: His Yoga Addiction Makes Him Buff and Sane
By Dana Meltzer Zepeda
Sting, who made yoga manly not to mention sexy, has an heir. Adam Levine, Grammy winning lead singer of Maroon 5 and a hipster style icon, is a self-proclaimed yoga devotee.
learn moreAdam Levine's Yoga Playlist
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