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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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PMS

Make Peace with PMS

The bad news is yoga has yet to find the total cure for PMS. The good news is a special breathing technique can help with mood swings, and a backbend pose can help soothe cramps and upset stomach.

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