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Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. http://link.brightcove.com/services/link/bcpid1119188991http://www.brightcove.com/channel.jsp?channel=1078627964

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Creaky Back

Back Be Nimble

Use Viniyoga to treat problems in the lower back

Yoga can fix back-related problems, but not just any yoga. In fact, the wrong poses can make back problems worse. But Viniyoga sequences are designed as therapy for specific health issues. The sequences presented here are tailored to relieve lower-back pain.

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