Your Workout
Ujjayi Breathing
Find out what makes yoga real and really powerful.
If we were to cite all of the studies documenting how breathwork diminishes pain, eases stress, anxiety, lowers blood pressure, fights fatigue, and bolsters immunity we would be here forever. We prefer to get down to practice. Go ahead, inhale. Here’s how.
learn more | watch videoHow to Talk to Your Teacher
Do’s and Don’ts
With the holidays, chances are substitute instructors are teaching your classes. Read this reminder on the student-teacher relationship for some do’s and don’ts.
The 5 Best Poses for Athletes
A little Yoga goes a long way.
RX: 10 minutes of easy flexibility training to help improve any sport
After a little “old school” poll asking my about their physical weak spots, they ALL reported athletes struggle with three areas: hips, hamstrings and lower back. The biggest issue, though, was, “I don’t have time!” Here’s my answer to that: Even a little yoga will go a long way to help see improvement in any sport.
Yoga on the Run: Post-Run Poses
Though he’d been active all his life, high jumping and playing basketball through high school and college, Nardini needed something else that would keep him fit in his post-collegiate years. At the time his wife was taking a college course that trained non-runners; their final exam was completing a marathon.
learn moreYoga on the Run: Poses to Prevent Cramps
Three years ago Monica Rempel was running a half marathon in Austin, TX when she experienced a cramp that seized her legs and nearly forced her to walk to the finish line. Over the next few years her legs continued cramping, especially during longer runs (15 to 20-milers) and races from 10Ks to half and full marathons.
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