Yoga for Rookie Runners


Make tracks - then hit your yoga mat

Sequences for Pre-Run, Post-Run, and Non-Run Days.

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The 10 Best Poses for Men

Try these poses from Baron Baptiste, yoga pro and assistant coach for the Philadelphia Eagles

We know you love yoga—for your girlfriend. Well, we’ve got news for you. Yoga isn’t a ladies-only thing. In fact, taking one yoga class per week or doing a couple of pre-workout poses can increase endurance, build strength, prevent injuries, and may even stave off heart disease.

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Yoga Props for Athletes


Run harder, yoga easier.

Using props (straps, blocks and blankets) to stretch may seem like wimping out, but it’s actually one of the smartest ways to get more out of your post-run cooldown.

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Yoga on a Tightrope


The best Ab Workout ever

Unlike traditional sit ups and crunches, every move in Slackline Yoga integrates your core with the rest of your body, making it the center of gravity. This fluid balance will get you that six-pack but they won’t just be for show.

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Adam Levine of Maroon 5: His Yoga Addiction Makes Him Buff and Sane


Sting, who made yoga manly not to mention sexy, has an heir. Adam Levine, Grammy winning lead singer of Maroon 5 and a hipster style icon, is a self-proclaimed yoga devotee.

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