Strength Training
Core Strength Power Hour:
Week 5
By Sadie Nardini
This week Sadie teaches us how to take on headstands and inversions. Don’t think it’s just for the asana astute, everyone can try!
Increase Your Yoga Burn
Toning is worth the weight
For a stronger yoga body, just add a fistful of iron. These hatha poses from Anthony Carillo, author of Iron Yoga, incorporate 2- to 5-pound dumbbells to strengthen your body and fry fat
learn moreForearm Stand Setup
If you’re practicing a forearm stand, be sure to properly place your arms to avoid injury and give you the maximum support.
learn more | watch videoWhat type of yoga can give me my strength and energy back?
Answered by Judith Hanson Lasater, Ph.D, and PT.
Rebuild your strength and energy through yoga class. The key: starting slowly.
Can I lift weights and do yoga on the same day?
Answered by Kathleen Kastner, owner of Maya Yoga studio, in Kansas City, MO.
Tips on pairing yoga with weight-lifting
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