Poses
Yoga Cures: Osteoporosis
Did you know women can start losing bone density as early as their 30s? We didn’t either. Put a stop on osteoporosis with this yoga cure.
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Lack of Confidence
Whether it’s grief from the boss, or the numbers on the scale, our self-esteem is constantly at risk. According to Carol Rossi, M.A., R.Y.T., a yoga instructor based in Los Angeles, confidence can be developed the second you challenge yourself.
learn moreBaby Your Back: Lower Back Pain
Let go of Lower Back Pain with this Viniyoga sequence.
Yoga Cures: Energy for
the Overwhelmed
Treat yourself to these two anti-stress asanas
It's hard to stay focused with spreadsheets, carpools, and dance recitals. J. Michael Taylor of Yoga Among Friends in Downer’s Grove, Illinois, tells us his poses for keeping craziness at bay.
learn moreYoga Cures: Chest Congestion
Breathe easier with Queen's pose
Stop your coughing, hacking, and wheezing with this chest opening pose.
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