The Gym Goer's Guide to Yoga


Stretch, Soothe and Strengthen

Adding yoga to your workout mix will help you blast even more calories, while at the same time increasing your strength, range of motion, endurance, posture and flexibility.

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Yoga for Rookie Runners


Make tracks - then hit your yoga mat

Sequences for Pre-Run, Post-Run, and Non-Run Days.

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What is the difference between yoga and stretching?


The benefits of yoga for athletes

In old-school stretching you are trying to force your body to do something it’s not ready to do. In yoga there is a lot more body awareness and attention to alignment—you NEVER want to force yourself into a pose.

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The 10 Best Poses for Runners


Talk about a run for your money.

These 10 poses from Montreal-based personal trainer and yoga and ChiRunning instructor Hyongok Cho Kent target specific muscles like the hamstrings and calves. The result? Your muscles, ligaments and tendons rebound faster so there’s less chance of injury, less soreness, and speedier recovery.

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The 10 Best Poses for Men

Try these poses from Baron Baptiste, yoga pro and assistant coach for the Philadelphia Eagles

We know you love yoga—for your girlfriend. Well, we’ve got news for you. Yoga isn’t a ladies-only thing. In fact, taking one yoga class per week or doing a couple of pre-workout poses can increase endurance, build strength, prevent injuries, and may even stave off heart disease.

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