Cyclists
Yoga Cures:
Sore Muscles
So your big weekend plan involves helping your cousin move house, jet-skiing to cool down, and evening jogs through the neighborhood trails. Soothe your soon-to-be-aching muscles with this yoga cure.
learn moreYoga for Tight Calves and Shins
Comfort your calves (and shins, too!) with this supported version of Hero. Tara Stiles shows you release pressure and tension from your lower legs.
learn more | watch videoStretch Your Gym Workout: Spinning
Improve gym workouts by mixing in poses that increase stamina and speed recovery.
Hitting the mat after spinning class helps your body recover and repair. Plus, mixing yoga with your workout calms and centers, so you leave the gym not just buff but mellow.
learn moreSpin, Doctored
Putting some yoga soul into a cardio-heavy cycling class
A year ago three New York women devised their dream workout combo and created Soul Cycle,
intense spin classes that include meditative music and the
muscle-toning practices of yoga. iYogaLife rode in on this hot new
class in New York City, and picked up tips from senior instructors
Stacey Griffith and Laurie Cole on how you can create the calming—and
then energizing—cardio workout in your own gym’s spin studio. And we’ll
tell you how you can cycle with soul at home, too.
Yoga Cross-Training
for Cyclists
Five reasons why yoga will make you a better rider.
Yoga isn’t just for your bendy sister-in-law or a satiated Buddha. In fact, taking just one weekly yoga class or doing 15 minutes of poses after every bike ride will make you a stronger, faster cyclist
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