Yoga for...
The First-Timer's Guide
to the Right Class
Match your goals with the right form of yoga
One of the first steps to better health through yoga is deciding which type of yoga is right for you. This brief guide will help you get started.
Expert Advice for Beginners
Eight tips from master teacher Baron Baptiste
You’re gonna love yoga, especially if you use these key guidelines for beginners from master teacher Baron Baptiste. He’ll give you a head(stand) start, so you’ll look like a pro—and start feeling better—from the get-go.
Speak No Sanskrit?
No Worries
Learn the Lingo
All those foreign-sounding yoga terms can be intimidating. So you’re not lost in translation, here’s a dime-sized yoga dictionary that’ll have you fluent—or at least faking it convincingly.
learn moreWhat to Expect in Yoga Class
If trying out yoga is part of your New Year’s plan, here’s a great starter kit to help you follow along with what’s going on in class. No more confusing balancing with twists!
learn moreUjjayi Breathing
Find out what makes yoga real and really powerful.
If we were to cite all of the studies documenting how breathwork diminishes pain, eases stress, anxiety, lowers blood pressure, fights fatigue, and bolsters immunity we would be here forever. We prefer to get down to practice. Go ahead, inhale. Here’s how.
learn more | watch video« prev
next »