Women
The 10 Best Poses for Women
While you might not be gifted with the supernatural powers seen on Heroes, women have their own version of superhero strength, such as tackling to do lists longer than the Great Wall of China without batting an eye. All the more reason why you need to give yourself a time out to recharge your battery so you can take on the world again.
learn moreDon’t Miss Your Bliss
How a 20 year yoga journey molded one woman’s life.
learn moreYoga and Wine
Can doing yoga make you a sommelier? One Los Angeles instructor wouldn’t say you will sniff a Catena a mile away but you might detect some notes of pomegranate if your palette is less stressed.
The Better Sex Workout
Uncovering the real reason there's a big 'O' in yoga
Sleep on this: You'd have better sex if you were a loose woman. Limbering up with yoga will help you build a strong, supple body. Here are five more reasons to hit the mat before you hit the sack.
learn moreBikini Yoga: Sexy Arms and Shoulders
Summer is almost here! Time for warm weather, long sunny days, and beach trips! And time to give your practice a burst of new energy. Just because you love yoga for the stress reduction, the focus, the moving meditation, doesn’t mean you don’t want to look awesome in a bikini.
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