Weight Loss
Core Strength Power Hour:
Week 3
Feeling like you need a boost of power? This edge-pushing workout builds strength and keeps you grounded.
learn moreBikini Yoga:
Firm, Flat Tummy
Every pose you do in yoga has some benefit to your core, especially all those Planks and Chaturangas and the balance poses. For a toning bonus, try these three poses that are sure to firm and flatten.
learn moreBikini Yoga: Sexy Arms and Shoulders
Summer is almost here! Time for warm weather, long sunny days, and beach trips! And time to give your practice a burst of new energy. Just because you love yoga for the stress reduction, the focus, the moving meditation, doesn’t mean you don’t want to look awesome in a bikini.
learn moreFry Fat on the Mat
Crush calories with heart-revving yoga
You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, according to Sara Ivanhoe, host of 20 Minute Yoga Makeover: Weight Loss.
learn moreGet Lean, Strong, and Healthy!
Fat-Blasting Yoga
This fat-blasting yoga-inspired workout, designed by Beth Shaw, owner of YogaFit in Redondo Beach, CA, turns up the burn with multiple repetitions of each pose.
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