Problem
Yoga to the Rescue:
Calm Your Nerves
Your yoga practice will equip you with all the key elements to help you relax and quiet your frantic mind. Use this sequence to calm your nerves after a stressful day.
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Yoga for Willpower
We all have our lists of personal goals either stashed away on that
piece of paper, or filed in our heads. Whether you want to lose the
extra weight, quit smoking, or just gain more will power to have on
hand, practicing this challenging yoga series will work wonders.
Yoga for Bedtime
Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help.
learn more | watch videoYoga to the Rescue:
7 Sanity Saving Sequences
Build up your yoga arsenal to fight off everything from PMS to Fatigue, Aging to Hangovers, the Blahs to Insecurity.
Adam Levine of Maroon 5: His Yoga Addiction Makes Him Buff and Sane
Sting, who made yoga manly not to mention sexy, has an heir. Adam Levine, Grammy winning lead singer of Maroon 5 and a hipster style icon, is a self-proclaimed yoga devotee.
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