Beginners
5 Things Your Teacher
Won't Tell You
The candid view from the head of the class
What’s behind those Buddha grins and bendy bodies? We wanted to know what yoga teachers know—inside stuff that will help us work with them better and get more bang for our yoga-class buck.
A Quick Total Body Workout
Sun Salutation gets the blood and oxygen flowing and makes you strong and limber.
Watch and learn the sequence.
learn moreA Teacher in Your House
For when you can't make it to class
These DVDs bring some of today's top teachers into your home. Classes are aimed at beginners, advanced practitioners, athletes, dancers, and moms-to-be.
Breakthrough Poses
Master these moves and you can master yoga
Learning the fundamental poses is key. Renowned instructor Seane Corn guides you through the essential postures for every class of student.
Cover Model Workout
Spring cover model Claudia Rocafort shares her secret to staying fit
This sequence of 10 poses is cover-model-approved and will deliver airbrush-free results fast
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