Athletes
A Teacher in Your House
For when you can't make it to class
These DVDs bring some of today's top teachers into your home. Classes are aimed at beginners, advanced practitioners, athletes, dancers, and moms-to-be.
Be a Better Runner
It’s not just for the mind. With yoga's emphasis on strength, flexibility, and relaxation, it's actually one of the best cross-training activities a runner can do.
learn moreBuild a Better Dad
A few moves will boost his health and strengthen his game
Even if he won’t go to a class, Dad can learn some easy yoga poses that will build strength, lower stress, and improve his performance at work, at home, and on the playground. Plus: routines to improve specific sports activities.
learn moreFlow to Go: Boost Your Skills with Cross-Training
How one yoga-loving runner expands her exercise horizons and reaches new levels of fitness
It’s a good idea to add some outdoor exercise to your yoga practice, cross-training fun that will take your mat skills to a higher level. Learn how one yoga-loving woman stretches her exercise horizons—and reaches new levels of fitness, inside and out.
learn moreFortified with Iron
Add weights for stronger muscles
This challenging workout yields a more toned, more flexible, and more powerful you.
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