Strength Training
Fortified with Iron
Add weights for stronger muscles
This challenging workout yields a more toned, more flexible, and more powerful you.
learn moreSphere Factor
Have a ball with yoga and improve your strength and posture
Try these poses with a Swiss ball and you’ll find yourself standing straighter, with tighter abs. You’ll also find your workout more challenging.
learn moreSun Salute: The Total Body Workout
Get results fast with this perfect pose
Learn this sequence and enjoy a stronger core and a sharper mind. Get this one down and you’ll be ready for just about any yoga class.
learn moreThe Body You Want, The Poses You Need
Fitness Goal: STRENGTH
20 ways to boost your power, strength, energy, and endurance
In this series, we've pulled over 20 poses from ashtanga (better than a Hollywood weight trainer), vinyasa (the Ironman of yoga), kundalini (could be called ginseng yoga), and power yoga (equal to power lifting), pick the ones you need for your workout goals, and get started on the body you want.
learn moreTry Iron Yoga for Flexibility and Strength
This easy, no-fail workout combines yoga and weights to fortify your upper and lower body
learn more« prev
next »
