Weight Loss
Build It Yourself
Lose weight with this fat-blasting sequence
The body you want, the poses you need
learn moreBurn Fat With Baron
Kick your yoga into high gear with Baron Baptiste's fat-burning workout
Baron Baptiste shows us how to stay slim by getting strong
learn moreCore Combo
Yogilates fuses two practices for a stronger center
These three moves will help you tone your abs as well as develop better posture and balance.
Down-Dogging into a Size 6
Caloric burn varies from style to style
Most traditional forms of yoga only burn a modest 200 calories or so per hour. Before you drop-kick your mat in disgust, consider intensifying your workout to lose those last few pounds. Mix in some cardio sessions or try a more difficult class.
learn moreFour Docs, One Dilemma
Slim, Fast - Four ways to lose those pesky final 5 pounds
Five pounds isn’t attractive any way you look at it—whether it’s 17,500 calories, 14-1/2 pints of Chunky Monkey, or the handful of flesh hanging over your waistband. While there’s no shortage of weight-loss advice promising to help you ditch that extra baggage, the only way to get there is through good old-fashioned hard work.
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