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Build a Better Dad
A few moves will boost his health and strengthen his game
Even if he won’t go to a class, Dad can learn some easy yoga poses that will build strength, lower stress, and improve his performance at work, at home, and on the playground. Plus: routines to improve specific sports activities.
learn moreProfiles in Yoga
How one family found their bliss
Yoga was not Martin’s idea of fun—or even exercise. “Working out to me
meant sweating and sore muscles,” he says. “In yoga, I thought,
people just sat around breathing ... it didn’t make sense.” His wife believed otherwise.
Sean Milford, 25
Who: Sean Milford, 25
Where: Birmingham, Michigan
PAYOFF: "the greatest workout I've ever had"
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